6 Sure Ways to get 6 packs in 1 week [No equipments] !!
With step by step tutorials
Are you looking for a way to get 6 packs without having to go to the gym?, Or without having to purchase a bunch of equipments at home?
Well, we have some great news for you! There are plenty of great exercises that you can do right in your own home to get complete 6 packs abs, without having to go to the gym or purchasing any equipments.
In fact, you can even get six-pack abs in just one week by following our simple workout routine.
1. The first step to getting a six-pack is to commit to a workout routine:
Inorder for you to accomplish your goal of getting 6-packs, you should be able to commit to a workout routine. It doesn't just stop at having a workout routine, you need to be committed to it, you should outline your workout days and time, and try to keep up with your routine for the best experience.
2. The second step is to focus on exercises that target the abs:
This should be the most important step here, for you to get a six pack, you should focus on exercises that target the abdominal muscles. (Which means you shouldn't just be doing any exercises), but there are specific exercises which you will be doing to enable you get six-packs at home.
Here are some of the exercises;
- 1. Crunches
Just lie on your back with your knees bent and feet flat on the ground.
Then, place your hands behind your head and slowly lift your shoulders off the ground.
Contract your abs and hold for a count of two before returning to the starting position. Repeat for a total of 20 repetitions.
- 2. Reverse Crunch
Contract your abs and curl your hips towards your chest, then slowly lower them back down to the starting position. Repeat for a total of 20 repetitions.
- 3. Pilates Scissor
- 4. Leg Lifts
lie flat on your back with both legs extended straight out in front of you and your arms at your sides. Slowly lift one leg up towards the ceiling while keeping the other leg flat on the ground. Be sure to keep both hips level throughout the movement and avoid arching your back or lifting your head off the ground. Return to the starting position and repeat with the other leg. Do a total of 20 repetitions (10 per side).
- 5. Russian Twist
- The Russian twist is an effective exercise for toning both sides of the waistline simultaneously. To do this move, sit on the ground with your knees bent and feet flat on the floor in front of you. Lean back slightly so that you are balancing on your tailbone and place both hands on top of each other in front of your chest . Twist your torso to one side, then twist back to center before twisting to the other side . Continue alternating sides for a total of 20 repetitions .
3. The third step is to eat a healthy diet and avoid processed foods:
Eating a healthy and balanced diet is essential if you want to achieve a six-pack. Not only will it help you lose weight, but it will also improve your overall fitness level and help you avoid dangerous health conditions.
4. The fourth step is to stay motivated and consistent with your workout routine:
It can be difficult to stay motivated and consistent with your workout routine, but there are a few easy tips that can help;
One way to keep yourself on track is to set small aims for yourself. For example, aim to complete just one additional repetition or one additional set in each workout session.
This will help you stay motivated and focused, as well as encourage you to push yourself harder than you might otherwise.
Another tip is to create a positive environment for your workouts.
I will suggest you should you headphones while doing your workouts, to give a very relaxed and free mind while doing your workouts.
If the room you're working out in is brightly lit and has inspiring music playing, it will be easier for you to stick with the routine.
You can also try setting a daily or weekly exercise goal, and rewarding yourself after reaching it with something special (like a box of chocolates 👌).
Overall, staying motivated and consistent with your workout routine takes some stress, but it's definitely worth it if you want to see results!
5. The fifth step is to focus on your form and breath control while you exercise:
Some people think that the best way to get a six-pack is to focus on cardio exercises and ignore the weights.
While this might work for some people, it's not the best approach if you want to see nice results.
The truth is that you need to focus on both your form and breath control while you're exercising. This is why workouts that incorporate weights are a great way to get your muscles working properly and help you build muscle density in the right spots.
Plus, by focusing on your form, you'll avoid injuries and create better balance in your body overall. This will enable you to move more forcefully and with greater intensity, which in turn will help you achieve real results faster.
6. The last and also important step is to listen to your body and rest when you need it.
This is the last but not the least step, you should always listen to your body, amd rest when you feel the need to rest, you don't want to severely injure yourself, so its better to rest when your body needs it.
Tags:
Fitness